gym arrival: 8:12 pm
warm up: 5 minutes moderate pace on the spin bike/distance 1 mile
the meat sauce: The track at my gym is 14 laps=1 mile, so to make my distance a square mile I jogged 1 lap and sprinted 1 lap before getting into the thick of it.
[regular plank
sprint x 1 lap
right side plank
sprint x 1 lap
left side plank
sprint x 1 lap] x4, holding each plank for 1 minute, resting a minute-ish in between each rep
cool down: 5 minutes easy pace on the spin bike/didn't bother to check the distance
after my my second and fourth reps of the plank/sprint i took some extra time to try to roll out my right hamstring which has been bothering me a bit. It's still a little sore so I've got to take extra care to stretch it.
gym departure: 9:03 pm
best songs on the shuffle: Gimmie Some More-Busta Rhymes, Trucker Atlas-Modest Mouse, I Feel Free-Cream, We Used to Vacation- Cold War Kids.
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