The main purpose of the blog is to track my workouts. My goal is that'll not only provide some added motivation to get my ass to the gym, but that it'll also help me more effectively plan workouts and track my progress.
Gym arrival: 8:30pm
warm up: 50lbs barbell - 5 reps
hang clean
front squat
push press
back squat
over head press
the main squeeze: 90lbs barbell - 4 reps
hang clean ------------------------------- Total: 4
front squat x5-----------------------------Total: 20
push press---------------------------------Total: 8
dead lift x5---------------------------------Total: 20
snatch from floor--------------------------- Total: 4
push press
crunches on ball x25------------------------Total: 100
elevated pushups on ball x25----------------Total: 100
cool down: walking on tredmill at 3.0 for approx 17 minutes. After the first 5 minutes or so, everytime my heart rate dropped down to 100bpm I did a set of 10 dips, bringing my heart rate up to about 140 bpm. Did somewhere between 30-40 dips.
gym departure: 9:27pm
best songs on the shuffle: genesis- justice, rollin-limp bizkit, she's got issues- the offspring, some band of horses tune that made me smile.
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