See it grow like a riot

So Friday night held a great workout with Kentucky down in Providence. I didn't make a post for it that night A: because I was really tired B: I didn't really keep good track of what we did.

If I remember correctly it went something like this:

Bear Mauls(sp?..you know what, even if the spelling is wrong 'bear mauls' looks way cooler anyway) x5 just the bar, then again x5 with an added 20 lbs, so 65lbs.

Then I believe she had me practice my form for cleans with various amounts of weight and then we dead lifted with her maxing out at 204 lbs (damn girl!) and me at 224 lbs. KY lifting 204 is way more impressive than me lifting 224 because the difference in our builds. I wouldn't be half as on track as I am now without her pushing me, so shout out!!!

After that we did 5 rounds of 5 hang cleans and 8 pull downs as an endurance exercise. Not sure what we did for weights on those but sufficed to say it certainly was challenging.

Tonight's workout wasn't nearly as on point. I was little unsure of what to do A: because I'm starting a 6 session round of crossfit tomorrow and I didn't want to be burnt out for it B: I got a serious cardio workout in on sunday during soccer (WHICH WAS THE GREATEST GAME OF SOCCER EVEEER!!!!)

gym arrival: 8:10pm

warm up: 5 min moderate pace on spin bike

the stew: [man makers x10 using 15 lbs dumbbells, then 3 min bike sprint, 2 min rest]x3


cool down: a few easy laps around the track

music: opted for an umphrey's mcghee podcast instead of a shuffle

gym departure : 9:00pm