deadringer

gym arrival: 8:07pm

warm up: bear maul- bar x5

just kept going with it...

BM 55 lbs x5
BM 65 lbs x 3

Decided to work my Overhead squats 'cause I'm not too great at them

OHS- bar x5, 50 lbs x7, 55lbs x5, 65 lbs x 5, 75lbs x2, then another round of 75 lbs x2
Total OHS= 26
Total lbs= 1200 lbs

Front squats- 75 lbs x5, 85 lbs x5, 95 lbs x5, 105 lbs x3, 115 lbs x2, 125 lbs x2, 130 lbs x2
Total FS= 24
Total lbs= 2330 lbs

Dead lifts- 135 lbs x5, 185 lbs x3, 205 lbs x2, 225 lbs x2
Total DL=12
Total lbs = 2090 lbs

Tried to do some pull ups.....unsuccessful :/
so as an after thought did 50 ball crunches and 50 ball push ups

music- RJD2- deadringer album

gym departure- 9:12pm