gym arrival- 8:13pm
Now that I've found the gym to be practically empty at nights, I get the benefit of being able to freely use all of the facilities without interference. So tonight I took advantage of using a studio room and got to spread my equipment out and do my thing.
warm up: 10 jumping jacks, 10 seal jacks, 10 good mornings, 10 squats, 5 sumo squats each side
circuit: equipment- 60 lbs barbell, 6 lbs medicine ball, 2 aerobic steps precariously stacked, 5 reps of the complete circuit total. After the 3 rep I was getting sloppy with the barbell so I downed the weight to 45 lbs for the last 2 reps.
hang cleans x5
box jumps x5
quater explosive squats x5
side to side box jumps x5 each side
split jerks x5
med ball pushups x5 each side
wood choppers x5 each side
bench press x5
jump rope 1 min.
rest 2 min
cool down: a full body stretch and dancing around the room like a tard.
tunes: I forgot my ipod but another benefit of being in the studio rooms is using the stereo, so i cranked up the one half way decent mixed CD I could find but next time I'm def bringing my trey songz disc in with me.
gym departure: 9:15pm
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