gym arrival: 7:51pm
warm up: bear maul-bar x5
the boogie: Yesterday was my day off but today I was still very tight in the hamstrings, as I have been the past couple of days. I wanted today's workout to be quick, not quite brutal, but enough to get my body going. I think I accomplished that fairly well, though it turned out to be a little harder than I expected.
Using a 65lbs barbell-
6 hang cleans
50 burpies
50 crunches (on the ball)
6 push presses
40 burpies
40 crunches
6 hang cleans
30 burpies
30 crunches
6 push presses
20 burpies
20 crunches
6 hang clean+presses
10 burpies
1o crunches
cool down: 10 min easy walk on the treadmill and texting about the chuck norris look-a-likes in my gym
tunes: sex changes- dresden dolls, and your bird can sing- the beatles, holland 1945-neutral milk hotel, nimrod's son-the pixies, the landlord is dead-do make say think, hypnotize-system of a down
gym departure: 8:45pm
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