sooo..... i did indeed do a workout today, but i lost my little notebook that i record it in :( and i took pictures on my phone of my set ups i was using but i can find the right driver to get the pics off my phone :( :(
long story short, i tried to work on some body control using cones and hurtles. The results of the work out i drew up left a lot to be desired but it was the first time i tried designing one of my own "obstacle course" style workouts so it can only improve from here. i made 2 different set ups and went through each x5 recording the time it took me to complete them. unfortunately i lost those notes.
being unsatisfied the quality of my workout and cranky in general, i hopped on the row machine and went for 1/2 an hour/5000m while watching the bruins game.
oh ya and no hernia! just some strained abs muscles
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