gym arrival: 8:07pm
warm up: bm bar x 5
The Lift: so the lift was more or less fine today. However, i think i might have gotten a small hernia while trying to do a pull up in between sets. so fucking stupid... as i was trying muscle my way up i felt a weird pop in my lower ab. it wasn't painful really, but it sure didn't feel right. there's no visable sign of anything wrong and it's too soon to tell whether it feels different or if i'm jsut mentally freaking out about it....guess we'll see tomorrow
Overhead squats: 45 lbs x5 x5, 55 x 5 x5, 65 x 5, 75 x3, 85 x3, 95 x2 x2
Back squats: 95 x 5, 115 x5, 125 x5, 135 x3, 145 x3, 165 x3, 175 x2, 185 x2 x2
Dead lift: 135 x 5, 155 x3, 175 x3, 185 x2, 205 x2, 225 x2, 230 x2 x2 (woohoo!)
tunes: the new deal
no cool down..just wanted to get outta there
gym departure: 9:20 pm
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