gym arrival: 2:58pm
warm up: bm- bar x5
jerkity: I did 6 reps of this superset which was a solid workout in addition to the bench press. using a 65lbs barbell:
jerks x 8
box jumps x10
then i benched
65 x5 to warm up and then 6 sets of 95lbs x6
cool down: 5 min fast walk on tredmill
tunes: courage- alien ant farm, north american scum- lcd soundsystem, one more chance- biggie smalls, psycho killer- talking heads, goodbye to you- the used
gym departure: 3:50pm
No comments:
Post a Comment