NMPB.... do you know how hard it is to get out of bed at 6 after listening to your sister cry all night, not getting home til 12:30 and then the same sister busting into your room at 2 am to drunkenly slur at you? it's a lot.... but surprisingly once i was up and started running, it actually felt really good.
gym arrival: 6:48am
Tredmill
easy speed: 5.0 (towards the end when it got a bit hard on my knees I'd bump down to 2.9 for 30 secs and then back up to 5.0)
hard speed: 7.4
Easy 3 min, Hard 3 min x2
Easy 2 min, Hard 2 min x3
Easy 1 min, Hard 1 min x4
cool down 2 min on 2.7
total time: 36 minutes
total distance: 3.25 mi
tunes: It's impossible to write down songs when you're running like that but the first and last songs were exactly what I need to hear- Time to get away-LCD soundsystem, Love Freak-Trey Songz, and the really nice lady who complimented my rugby tee put sports center on the tv in front of me, so that was awesome too!
gym departure: 7:29pm
CAN'T STOP WON'T STOP
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