sigh.. once again lost my sheet but i remember what i did
gym arrival:8:01 pm
warm up: BM bar x5
circuit: deadlifts x 5 (i did the first 4 sets at 135lbs and the last 2 sets at 185lbs)
40 barbells hops
1 min plank
rest 1 min
I did the whole circuit x6
chest flys: 50 x8, 60 x7, 70x6, 80 x5, 90 x4, 100 x3, 110 x2
lat pull downs: 70 x8, 85 x6, 100 x4, 115 x2
gym departure: 9:57
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