Who needs sleep anyway? This morning I was once again a bit late in the waking and shaking but it I made it out there in any case.
gym arrival: 6:54am
warm up: easy jogs back and forth on the bball court
sprintysprints: I modified my original workout plan to compensate for the time I had lost in being late but i think it ended up being a better work out anyway. I counted from one end of the court, down to the opposite foul line and back as 1 rep of 60m. At each turning point I went down on my back and got back up as fast as possible. One of the biggest things I noticed in this past weekend's game was that I'm way too slow getting off my back.
60m x6
rest 1 min
60m x5
rest 1 min
60m x4
rest 1 min
60m x3
rest 1 min
60m x2
rest 1 min
60m x1
then I shot hoops for 5 minutes with a stud who thought he was fancy...and i mean he kinda was :P
tunes: faberg falls for shugie-of montreal, movies-alien ant farm, rollin(urban asault vehicle)-limp bizkit, calgone-incubus
gym departure: 7:22 am
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