Gooooood mooooorrrniiinnngggg NMPB! This morning I almost over slept, promptly falling back asleep after silencing my alarms but I managed to rouse myself to get to the gym.
gym arrival: 6:40am
Today's lift was focused around keeping my shoulders healthy and I have to say they feel much more limber and comfortable now than they have the past couple of days so I will definitely repeat this workout often. I plan on hitting cvs in a bit to get a heating pad so I can start of regime of heat and ice: 20 minutes ice, 20 minutes off, 20 minutes heat, repeat
Dumbbell Snatches: great way to start off and get your whole body woken up.
10lbs x5 each side, 15lbs x5ES, 20lbs x5x5x5ES
Lat pulldowns: 35lbs on each stack/70lbs total x8x8x8
Weighted Rows with independent grips: 35lbs on each stack/70lbs total x8x8x8
Chest Flys: 70lbs x8x8x8 (OMFG! Owwww! But definitely the most effective!)
Dumbbell raises: 7lbs x10ES, 1 set out to the side, 1 set diagonally, 1 set out in front
tunes: santeria-sublime, starman-david bowie, sgt. pepper-the beatles, little while longer-the new deal
gym departure: 7:20am
No pm workout scheduled for the day but maybe if the hospital is dead tonight I'll throw down some planks in a corner :P
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