gym arrival: 6:30 am
warm up: easy jogs back and forth on the basket ball court
speed demon: i did these on the basket ball court. the 60m sprint was from one end of the court to about the opposite foul line and back.
60m x 6
50m x5
40m x4
30m x3
20m x2
10m x1
I felt sloow. Still feeling stiff, sore, and clumsy, hoping that my body will adjust back to smashing into people again soon. I need to maybe go see Michelle again for a little shoulder PT. I really need to maintain and hopefully improve it's mobility.
tunes: ellen and ben-dismemberment plan, smash the mirror-the who, ruby tuesday-rolling stones, pay the man-the offspring.
gym departure: 7:10 am
EYES ON THE PRIZE
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