I'm not sure if this qualifies as a speed or endurance workout, but I'm leaning towards endurance. Either way it's a killer.
gym arrival: 8:04pm
warm up: 4 easy laps and a lot of arm swinging to loosen up my poor shoulders
tworkin: Sprint a lap, jog a lap, sprint half a lap, jog half a lap, rest 1 min. x 12
It took me about 3 minutes to complete each rep. I started at about 8:12 and finished my 12 reps at around 8:46
the track is 17 laps to the mile, making each lap a little less than 100m. So total I ran 40 laps, about 2 1/2 miles.
cool down: involved lying motionless on my back for about 5 minutes and a lot of back and leg stretching. the tight circle on the track really kills my hips and back
there was plenty of good tunes but i didn't have a note pad to write them down.
gym departure: 9:04
DUECES
0 comments:
Post a Comment