gym arrival: 6:50am
sprints: started off doing up downs on my back at the turning points but my knees were being so tweaky that i had to switch to shuttle runs instead. fuck gym floors
60m x6
rest
60m x5
rest
60m x4
rest
60m x3
rest
60m x2
rest
60m x1
mister fancy bball dude was back :) too bad i'm even more awkward than usual at 7am
gym departure: 7:12am
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