gym arrival: 6:39am
warm up: bm bar x5
bench press: 45 x5, 65x5, 95 x5x5, 105 x5, 115 x5
jerk: 75 x5, 95 x5
clean and jerk: 95 x3 x3 x3 x3 x3
chest fly: 70 x8, 90 x6, 110 x4
lat pull down: 70 x8, 85 x6, 100 x4
raises: 12.5 x6 front, diagonal, side, ES
tunes: when the levee breaks-led zeppelin, junkyard waltz-freakbass, across the universe-thebeatles, let me get down-busta rhymes, one chance-modest mouse, paralyzed-rock kills kid, polaroid-shwayze
gym departure: 7:28
also did stadiums after practice on saturday (14) small steps
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