i did a drill that we used to do at umass. setting up cones in a 40 x 22m rectangle, with cones marking each 10m on the long sides, you sprint the length and jog the width, doing each length twice.
jog 22m sprint 40m jog 22m sprint 40m x2
jog 22m sprint 30m jog 22m sprint 30m x2
jog 22m sprint 20m jog 22m sprint 20m x2
jog 22m sprint 10m jog 22m sprint 10m x2
I did this 3 times. Each time took me between 3 and 4 minutes, the cold air really was screwing with my lungs and i felt really slow
i did a plank in between the 3 reps the first one lasting 1:55min, the second one lasting 2:03 min. It's unfortunate that my shoulders and not my abs give out in a plank.
BLAH
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