before practice i decided i need to workout more inspite of the fact i was half unconscious. so i hopped on my bike and rode down to the track (approx 4 or 5 miles each way), sprinted 100m x4 and biked home.
MY LEGS AND BACK HATED ME AT PRACTICE WHERE WE DID A CIRCUIT!
OH. MY. QUAD!!
still, worth it!
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