respite

Hello NMPB, just a quick post because i didn't want you to think i abandoned you. Life's just been crazy per usual. Practice has started and there has been a couple of workouts since my last post but nothing really worth mentioning I guess.

What is worth mentioning is the start of a new beginning. After speaking to Rich Ashfield, starting a food diary, and plucking the brain of Kitt Wagner, I'm ready to get back down to business. I'm giving myself to the end of this week to prepare. I had strained my back muscles again so I needed to give them time to recover, I'm still fighting off the rest of a cold and I have a game vs army coming up sunday. I already have way too much on my plate as it is, but my life isn't complete if my schedule isn't overlapping.

I'm aimming for 7/8 workouts a week plus practice and games. Sounds like a lot but I think it's do able, however if it proves to be too much I don't think it would be terrible to cut the number 6/7. Fitness is the goal, but death via exhaustion isn't going to benefit me either.

I already have my tentative workouts planned for the week but the over all schedule looks like this:

Monday AM: Lift PM: Endurance
Tuesday AM: Speed PM: Lift
Wednesday: Endurance
Thursday AM:Lift PM: Speed
Friday: Yoga/Stretch


UGHHH!

wish me luck NMPB, I'm gonna need it

tunes: wonder woman-trey songz