speed bags are the most irritating thing to listen to ever

gym arrival: 8:36pm

didn't really warm up, just jumped right into it because i was short on time.
I did each exercise x30 x25 x20 x15 x10 x5 and in between each exercise i jogged a recovery lap around the track, though I sprinted some just to get them over with faster and switched directions a few times to give my knees a break on the tiny track. my right knee in particular is tweaking, most likely from the stress that's put on it while playing hooker. i'll keep an eye on it to make sure it doesn't get exacerbated.

knees to chest x30
lap
burpies x30
lap
body weight squats x30
lap
crunches x30
lap
push ups x30
lap
knees to chest x25
lap
burpies x25
lap

ect... all the way down to 5 a piece

gym departure: 9:20 pm